Random Act of Kindness and Eye Contact sample essay

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Kindness. What is it? Kindness is characterized by the quality or state of being kind. When people go to extremes in the name of selfless kindness, more often then not something good happens in the end. What is fascinating is how individuals react to unexpected kindness. I spend a great amount of time in the downtown area, where I do not witness much kindness happening. Everyone seems to be in such a hurry that they barely make eye contact with others. I decided I would not only be kind to my family and friends, I decided I would also spend some time downtown and on the buses.

I would be extra kind to everyone I came in contact with while downtown, and on the buses that I rode. This made the day very interesting and very rewarding. On the morning of my “kindness day” I decided I would take my daughter to school instead of making her ride the bus. When I told her I was taking her, she looked very puzzled and asks me if she had missed her bus. We took the COTA bus to her school, which is a pretty long trip. This was a great opportunity to be kind to others on the bus.

When we boarded the bus I made sure to make eye contact with the other passengers, smiled and said “good morning”, although most of the passengers did not make eye contact with there were a few that lit up and smiled back. I sat in the front of the bus so that I could greet anyone who boarded the bus. I got a lot of strange looks, after all it was pretty early and some had already decided they were having a bad day. My perkiness probably threatened that. When we arrived at my daughter’s school, I stopped to hold the door open for the other parents dropping their children off, also saying “good morning” with a smile.

This time I got a lot of great responses, some ask me if I was a new teacher!! With my daughter at school it was time to head downtown to see how much kindness I could spread. When I got off the bus I made sure to look the driver in the eye and tell him I appreciated the job that he did. I decided to hang around the bus stop for a while, and I just talked to people. Made eye contact and let them know I was interested in what they had to say. I gave hugs to people I thought would be receptive to it. I helped mothers get there strollers on buses.

I was getting a lot of stares, some laughs, maybe they thought I was a little crazy. It seemed hard for people to grasp that I was just simply being kind. I continued to walk around the downtown smiling at people opening doors to the different businesses for people and making conversation with complete strangers. I sat next to an elderly lady at the bus stop. I ask her how her day was going, just made small talk with her. This woman began to talk to me like she had not had anyone to talk to in years. She smiles so big and her eyes lit up as she told me about how it was when she was a child, and how different it is today.

As her bus pulled up, I could tell she had so much more she wanted to say, so I boarded the bus with her. When she saw that she hugged me and told me I was a beautiful angel. I just let her talk the whole bus ride and made sure she knew I was interested in what she had to say. When we were first given this assignment I was hesitant because I feel that I am always kind, or so I thought. I didn’t want to offend anyone by being to over- the- top. I was also a little afraid of how receptive people would be to my extreme kindness, since it isn’t seen all that often.

However, I was excited to see what the day would bring, and I was not disappointed. At first I felt weird because I now realize how hard it is to consciously make eye contact with others, but as the day went that got easier. I felt as though I was making a difference in people’s day. I noticed that the more smiles I received in return the better my mood got. I also noticed that I was offended when the individuals were not receptive to my kindness. People were skeptical; they seemed to think I was selling something. I was even asked what kind of drugs I was on. , My hugest payoff for the day was Alice, the elderly lady I met at the bus stop.

She left a great impression on me. I really enjoyed this project. I actually would like to continue to do this with random acts of kindness. I also want to continue this in my home. Sometimes we get so busy that I forget to take just that extra couple minutes with my daughter, and when I do I can tell that it really means a lot to her. She gets very lovable with me. If I model kindness she will grow up learning how to be kind in an unkind world. It was really funny with my friends, they couldn’t figure out what was wrong with me! It was great to see their reactions. I was really overly kind to them.

I learned that I have become one of those individuals that don’t make eye contact. I don’t speak to others I come in contact with. I have my earphones in and I would say I give off a stand offish vibe to others. I plan to change that. There are some really interesting people in the world. I love to sit back and watch them, I need to make contact with them, and a smile can change the world. I noticed many of the concepts we have studied. The biggest one was the Neurotransmitters. Neurotransmitters are the chemicals which allow the transmission of signals from one neuron to the next across synapses.

When I smiled at someone and they smiled back I felt really good about it. Every time I did something kind, it made me happy. This is because there is a release of serotonin and dopamine, which are both feel good neurotransmitters. When I was on the bus with Alice, there was a lot going on around us. But I was able to focus only on what she was saying. I wanted her to know she had my full attention. This is the selective attention concept. Selective attention is the process by which a person can selectively pick out one message from a mixture of messages occurring simultaneously.

I used intrinsic motivation most of the day. Intrinsic motivation refers to motivation that comes from inside an individual rather than from any external or outside rewards. I did all of these kind acts wanting nothing in return, but to feel good about making a difference. Facial feedback hypothesis states that facial movement can influence emotional experience like I said before I believe a smile can change the world. Making eye contact with someone shows them that you are interested in what they are saying. That makes an individual fee important.

You never know what kind of impact those two simple acts can make on a person. Attitude is everything. I woke up that morning saying this was going to be a beautiful day. I kept a positive attitude throughout the day. I didn’t show my disappointment when someone was not kind back, I smiled anyways. I believe I helped change some attitudes just by listening to what people had to say. They were not so angry. This project made me very aware of my surroundings and how different people are. We don’t take enough time to just say “hello”. It has changed the way I look at the behaviors of the people I come in contact with.